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M. C.

Articles by The Captain

9 Foods That Harm Your Stomach

By M. C. / February 10, 2022 Just to be clear, there are A LOT of tempting foods out there, from fast food to baked goodies. Given all that, it's not that easy to take care of what you

7 Breakfast Habits for Weight Loss

By M. C. / December 26, 2021 If you don't know already that breakfast is the most important meal of the day, WAKE UP! Because it is. And if we start analyzing it, the way we have our
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Wellness Captain