Senior Workout: 3 Rules to Exercise Correctly After 50
Senior Workout: Staying active is an essential part for anybody’s health, mind and spirit – and the more you age, the more you’ll reap the benefits of daily exercise. However, age also implies changing your fitness routine to match your new physical needs.
Joints may get stiffer, fatigue comes faster and muscles recover slower than ever. If you’re familiar with these signs, it does not mean you should exercise less.
With two experts in the domain, we uncovered 3 of the most important rules to (double) check at every fitness session to be safe and active in your 50s and beyond!