5 Foods That Claim to be Zero Calorie but Lied

Sugar-free Gum/Mints

I’ll say it again – sugar-free is not calorie-free. Registered Dietitian Leslie J. Bonci explains that ‘Each stick of sugar-free gum has five calories, and if you chew a large pack (18 sticks), that’s 90 extra calories daily.’

Gums and mints may become addictive and you may not even realize how many you consume daily, so take notice!

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