5 Foods That Claim to be Zero Calorie but Lied
By
The Captain
August 4, 2020
Diet soda
This is probably the most important item on the list: diet soda. I’ll say this loud and clear: diet soda is not bad because it has calories, it’s bad because it tricks your brain!
Shilpi Agarwal, MD, says that ‘artificial sweeteners confuse the brain in terms of sweetness detection, insulin signals, and hunger/satiety signals.’ People who drink diet sodas daily still have a relatively high risk of developing obesity along with other physical deregulations, including blood sugar levels.
