By
The Captain
/ March 23, 2019
More and more people nowadays have become more aware of the need to have a proper, clean diet in order to be healthy. And by clean diet, we refer to the
By
The Captain
/ March 22, 2019
We all want to live a balanced lifestyle where we eat the right plant-based foods, stay in shape and enjoy every moment, but let's face it: sometimes we
By
The Captain
/ March 21, 2019
Your annual checkup. Hopefully the doctor says your heart and lungs sound great, as usual. But a seal of approval for your liver? Probably not. Chances are
By
The Captain
/ March 21, 2019
Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical, environmental and
By
The Captain
/ March 14, 2019
Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical, environmental and
By
The Captain
/ March 7, 2019
Joint damage can lead to inflammation, pain, and mobility limitations. And this damage can be caused by weight gain, injury, disease, overuse, and old
By
The Captain
/ February 23, 2019
During work out, the glycogen reserves in the muscles are used up as energy. Therefore, the body needs the proper nutrients to recover and build muscles
By
The Captain
/ February 14, 2019
Remember when you were a kid and your mother used to tell you to eat up? It was the simplest thing to do. Unfortunately, adulthood happened, and things got
By
The Captain
/ February 5, 2019
Along with protein and fiber, carbohydrates are part of the essential nutrients we need on a daily basis. Unlike the other two, though, carbs can be both
By
The Captain
/ January 15, 2019
For people at risk or living with diabetes, there are many eating patterns that can improve your lifestyle and meet your diabetes goals. With our 30-day meal
By
The Captain
/ December 13, 2018
Lack of sleep and a poor sleep quality are linked to multiple health issues such as diabetes, obesity, body inflammation, cardiovascular conditions,
By
The Captain
/ November 29, 2018
Let’s be honest, being a middle-aged man is not always a picnic. You may carry weight, or hurt, in places you never did before. It can be a little
By
The Captain
/ November 6, 2018
Protein powders, especially vegan ones, used to have a bad reputation for a bitter, chalky and unpleasant aftertaste.
Nowadays, the best tasting vegan
By
The Captain
/ October 30, 2018
Whether you're a fan of drinking coffee for its flavor or it is part of your morning wake-up routine, the usual coffee cup comes with a lot of disputed
By
The Captain
/ October 30, 2018
Best supplements to clear clogged arteries
Following a bad diet has detrimental effects on your health in the long and short run. I see people fall victim
By
The Captain
/ October 30, 2018
Best supplements for dry eyes
Our eyes are by far among the most sensitive organs of the human body. Unfortunately, they are also widely exposed to harmful
By
The Captain
/ October 5, 2018
Best Supplements for Liver
If there’s one truth underlying the “detox diet” craze -- and, indeed, there may only be one -- it’s that liver health is
By
The Captain
/ October 3, 2018
Stress is part of our lives, whether we like it or not and we are all affected by it at some point. Managing stress is not easy and should be tackled from
By
The Captain
/ October 1, 2018
Best Greens Superfood Powder
I’m not a health nut. I promise. I love too many foods and grew up too Midwestern to be a kale-munching, supplement-popping,
By
The Captain
/ September 26, 2018
The more we learn about our body, the more we know about its enemies. Whether from poor dietary choices, smoking, stress or otherwise, it’s now clear