Articles about "Nutrition"

7 Best Ways to Clean Up Your Diet

By The Captain / March 23, 2019 More and more people nowadays have become more aware of the need to have a proper, clean diet in order to be healthy. And by clean diet, we refer to the

Captain’s Interview of The Month: The Fun in Being Vegan

By The Captain / March 22, 2019 We all want to live a balanced lifestyle where we eat the right plant-based foods, stay in shape and enjoy every moment, but let's face it: sometimes we

Be a Liver Caregiver:The Liver Support Guide

By The Captain / March 21, 2019 Your annual checkup. Hopefully the doctor says your heart and lungs sound great, as usual. But a seal of approval for your liver? Probably not. Chances are

14-Day Vegan Meal Plan: Day 2

By The Captain / March 21, 2019 Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical, environmental and

14-Day Vegan Meal Plan: Day 1

By The Captain / March 14, 2019 Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical, environmental and

Keep Your Joints Healthy with the Best Supplements for Joints

By The Captain / March 7, 2019 Joint damage can lead to inflammation, pain, and mobility limitations. And this damage can be caused by weight gain, injury, disease, overuse, and old

10 Best Foods to Recharge Your Body after Workout

By The Captain / February 23, 2019 During work out, the glycogen reserves in the muscles are used up as energy. Therefore, the body needs the proper nutrients to recover and build muscles

Trouble with Portion Control? Here’s How to Do It Right

By The Captain / February 14, 2019 Remember when you were a kid and your mother used to tell you to eat up? It was the simplest thing to do. Unfortunately, adulthood happened, and things got

7 Foods You Should Cut Down for a Low-Carb Diet

By The Captain / February 5, 2019 Along with protein and fiber, carbohydrates are part of the essential nutrients we need on a daily basis. Unlike the other two, though, carbs can be both

The Best 30-Day Meal Plan for People With Diabetes

By The Captain / January 15, 2019 For people at risk or living with diabetes, there are many eating patterns that can improve your lifestyle and meet your diabetes goals. With our 30-day meal

How to Beat Insomnia With the Best Supplements for Sleep

By The Captain / December 13, 2018 Lack of sleep and a poor sleep quality are linked to multiple health issues such as diabetes, obesity, body inflammation, cardiovascular conditions,

Aging Gracefully:  Best Supplements for Men Over 40

By The Captain / November 29, 2018 Let’s be honest, being a middle-aged man is not always a picnic. You may carry weight, or hurt, in places you never did before. It can be a little

No Whey! Discover the Best Tasting Vegan Protein Powder

By The Captain / November 6, 2018 Protein powders, especially vegan ones, used to have a bad reputation for a bitter, chalky and unpleasant aftertaste. Nowadays, the best tasting vegan

Is Coffee Good or Bad For Our Nutrition?

By The Captain / October 30, 2018 Whether you're a fan of drinking coffee for its flavor or it is part of your morning wake-up routine, the usual coffee cup comes with a lot of disputed

Healthy in a Heartbeat: Best Supplements to Clear Clogged Arteries and Help Blood Flow

By The Captain / October 30, 2018 Best supplements to clear clogged arteries Following a bad diet has detrimental effects on your health in the long and short run. I see people fall victim

A Clear Look at the Best Supplements for Dry Eyes

By The Captain / October 30, 2018 Best supplements for dry eyes Our eyes are by far among the most sensitive organs of the human body. Unfortunately, they are also widely exposed to harmful

Liver Long and Prosper: Best Supplements for Liver

By The Captain / October 5, 2018 Best Supplements for Liver If there’s one truth underlying the “detox diet” craze -- and, indeed, there may only be one -- it’s that liver health is

Stress Busters: Exploring the Best Supplements For Stress

By The Captain / October 3, 2018 Stress is part of our lives, whether we like it or not and we are all affected by it at some point. Managing stress is not easy and should be tackled from

A Detailed Look at the Best Greens Superfood Powder Market in 2019

By The Captain / October 1, 2018 Best Greens Superfood Powder I’m not a health nut. I promise. I love too many foods and grew up too Midwestern to be a kale-munching, supplement-popping,

Fighting the Flares of Illness: Best Supplements for Inflammation

By The Captain / September 26, 2018 The more we learn about our body, the more we know about its enemies. Whether from poor dietary choices, smoking, stress or otherwise, it’s now clear