14-Day Vegan Meal Plan: Day 13

By The Captain / June 6, 2019 Vegan Meal Plan Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical, environmental and ultimately, health reasons. The ve

14-Day Paleo Meal Plan: Day 13

By The Captain / June 5, 2019 Paleo Meal Plan The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods and lean protein and the exclusion

14-Day Keto Meal Plan: Day 13

By The Captain / June 4, 2019 Keto Meal Plan A keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that your body is running mostly on fat, because it doe

What is Keto Diet? Here Are 7 Foods That Successfully Pass the Carb Test

By The Captain / June 4, 2019 What is Keto Diet Interested in giving the keto diet a go? Regardless of the reason you decided to follow this buzzy diet, whether it’s to lose weight or simply improve your overall health, it’s a

14-Day Atkins Meal Plan: Day 13

By The Captain / June 3, 2019 The Atkins diet is one of the most popular and debated low-carb diets, especially effective if your aim is to lose weight. The theory behind it is that you can eat as much protein and fats as you lik

14-Day Paleo Meal Plan: Day 12

By The Captain / May 29, 2019 The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods and lean protein and the exclusion of processed foo

11 Common Beverages You Should Always Avoid

By The Captain / May 25, 2019 Beverages You Should Always Avoid A fresh, cold drink seems like the perfect ending of a hot, summer day. Not to mention a delicious beverage to warm you up on cold days. While these are the easiest w

14-Day Paleo Meal Plan: Day 10

By The Captain / May 15, 2019 The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods and lean protein and the exclusion of processed f

14-Day Paleo Meal Plan: Day 9

By The Captain / May 8, 2019 The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods and lean protein and the exclusion of processed f

14-Day Vegan Meal Plan: Day 8

By The Captain / May 2, 2019 Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical, environmental and ultimately, health reasons. The vegan diet elimina

14-Day Paleo Meal Plan: Day 8

By The Captain / May 1, 2019   The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods and lean protein and the exclusion of proces

14-Day Paleo Meal Plan: Day 7

By The Captain / April 24, 2019 The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods and lean protein and the exclusion of processed foo

14-Day Keto Meal Plan: Day 7

By The Captain / April 23, 2019 A keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that your body is running mostly on fat, because it does not have enou

14-Day Vegan Meal Plan: Day 6

By The Captain / April 18, 2019 Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical, environmental and ultimately, health reasons. The vegan diet elimi

14-Day Paleo Meal Plan: Day 6

By The Captain / April 17, 2019 The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods and lean protein and the exclusion of processed f

14-Day Paleo Meal Plan: Day 5

By The Captain / April 10, 2019 The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods and lean protein and the exclusion of processed f

14-Day Keto Meal Plan: Day 5

By The Captain / April 9, 2019 A keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that your body is running mostly on fat, because it does not have

14-Day Paleo Meal Plan: Day 4

By The Captain / April 3, 2019 The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods and lean protein and the exclusion of processed f

14-Day Vegan Meal Plan: Day 2

By The Captain / March 21, 2019 Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical, environmental and ultimately, health reasons. The vegan diet elimin

14-Day Paleo Meal Plan: Day 2

By The Captain / March 20, 2019 The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods and lean protein and the exclusion of processed f