7 Foods Guaranteed to Help You Combat the Flu

By The Captain November 11, 2020

Wellness Captain Best Foods to Combat the Flu

You could lay in bed all day long. Your muscles feel weak and the only thing that’s on your mind is sleeping. Rest assured, you’re not alone as every year between 9 and 45 million Americans contract some form of flu.

Having the flu is no joke – especially now that it can be mistaken for the new coronavirus so easily. If you’re still in doubt about your condition, our post right here can help you spot the differences between the flu and COVID-19.

Now back to the flu. Although it’s definitely curable, this condition can leave us feeling tired and, well, simply miserable most of the times.

If you ask me, the last thing I feel like doing when I have the flu is eating. However, this is an essential part of the recovery process – and not just because it keeps you strong!

As it turns out, certain foods can be valuable allies in your fight against the flu by improving the immune system and offering the precious energy you need to get up and get going (at least to the bathroom).

With that in mind, let’s have a look at 7 of the best foods you should consume during the flu:


Chicken soup

Our mothers used to make chicken soup when we got sick for a good reason. Cut-up chicken is an excellent source of iron and protein – the latter being known as a building block for muscles.

And while you enjoy that delicious soup, you’ll also get plenty of nutrients from carrots, herbs and celery. Carrots, for instance, are very rich in beta-carotene, a nutrient that increases antioxidants in your body (a key element for improving your immunity).

Last, but not least, chicken soup ensures you that you’ll stay hydrated, which is another essential aspect to cure the flu.


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