10 Magnesium Filled Foods That Help Prevent Heart Disease

By The Captain November 3, 2019

fresh spinach

10. Spinach

Cholesterol is the one to blame when talking about heart conditions. The good news is that the right food will help you get to an optimal cholesterol level.

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Leafy greens are extremely healthy, and many are loaded with magnesium. For example, half a cup of spinach provides 78 mg of magnesium.

Prevent Heart Disease


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Green Shakes: The One Thing You Need for Energy and Weight Loss

Learn The One Simple Thing You Need To Do for Energy and Weight Loss