11 Brutal Ways McDonald’s Can Ruin Your Health
You might experience depression
‘Depression? I’m pretty happy when I eat fast food!’
That’s most people’s reaction when they hear that McDonald’s can increase the risks of depression and anxiety.
Unfortunately, the pleasure we get from eating all those French fries and burgers is just a temporary illusion caused by artificial flavors and great marketing.
According to this study from the Public Health Nutrition, there’s a strong link between consuming fast foods and depression. The research paper proved that people who eat fast foods regularly are mostly sedentary individuals who barely reach their daily recommended intake of nutrients.
Many people who end up gaining weight due to fast food also become insecure about themselves, which affects their social life. This leads to a vicious circle that clearly increases the risk of depression.