12 Common Foods You Didn’t Know Had Weird Side Effects
Vitamin C might turn urine orange
Whether we talk about delicious oranges and grapefruits or supplements, anything that contains vitamin C is a great ally for a stronger immune system.
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Eat too many oranges, though, and you might start noticing something weird about your urine: it starts changing color.
Many people are tricked when they notice orange-ish urine thinking that it may signal dehydration. However, the orange urine caused by excessive consumption of vitamin C has a bright orange hue as opposed to that caused by dehydration which is darker.
However, this side effect is perfectly normal and nothing to worry about – unless, of course, you’re suspecting dehydration, in which case you should increase your water intake immediately.