15 Dangerous Things Nutritionists NEVER Eat – And Neither Should You

The Captain
By The Captain March 1, 2021

15 Dangerous Things Nutritionists NEVER Eat – And Neither Should You 1

  1. Energy drinks

The pandemic life may have left us all feeling tired and energy drinks seem like the perfect way to get that long-needed boost to get through the day.

But they’re also one of the most toxic sources of caffeine you can find on the market.

According to Ayoob, energy drinks ‘have just lots of caffeine and stimulants. That’s not energy—it’s speed. For real energy you need sleep, and there’s no substitute for that. You may also need a good breakfast, too.’

Furthermore, this product is overloaded with sugar which messes with your blood sugar levels, often leaving you much more tired than you’d normally be. If you really need an energy kick, it’s best to stick to a healthy cup of homemade coffee.

RELATED: 8 Quick Ways to Make Your Coffee Healthier

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