15 Dangerous Things Nutritionists NEVER Eat – And Neither Should You
Okay, I’ll be honest here: refined grains are definitely not the unhealthiest thing on this list and nutritionists are consuming them too occasionally.
However, it’s always best to choose a healthier alternative every time you can, says Caroline Apovian, MD, director of nutrition at Boston Medical Center. Some of the most popular foods that contain refined grains are white bread, pasta, white rice and cereal.
To avoid refined grains, the simplest thing is to read the label so you make sure that you pick a truly healthy option.
Not sure what to look for? Our post on Bread From A-Z covers everything you should know about refined grains and which are the healthiest ways to enjoy your favorite products; you can check it out right here.