20 Reasons Why You Just Can’t Lose Weight Yet
Reason #15: You’re consuming too much alcohol
We already know that alcohol consumption can seriously damage our health in the long run; however, that extra beer or glass of wine you enjoy daily can also mess up your diet!
Alcoholic beverages such as cocktails have a high sugar content and many calories, so it’s best to avoid them. Even if you stick to spirits, though, note that alcohol alone has 7 calories per gram, which is fairly high considering it isn’t nutritious at all.
Your best bet is to stick to the recommended daily intake of 1 drink for women and two drinks for men daily.
Since alcohol consumption can be dangerous even in small quantities, you should know these 10 strange side effects it can give you.