20 Reasons Why You Just Can’t Lose Weight Yet
Reason #16: You’re eating too many carbs
Now, we’ve already talked about the importance of adopting a diet that contains all food groups and nutrients. Sadly, though, many people still end up consuming more carbs than they need, which translates into extra fat and unwanted pounds.
Eating carbs excessively is especially dangerous for people at risk for type 2 diabetes (or already diagnosed with it) since it affects blood sugar levels.
If you’ve already tried a low-carb diet that didn’t work, here’s the hidden reason why it may have failed and what you can do about it.