20 Reasons Why You Just Can’t Lose Weight Yet
Reason #4: You’re binge eating
Starting a diet can be a life-changing event for most people, especially if you’re used to stress-eating or night snacks.
These guilty little pleasures are in fact linked to your emotional state. Many people who go on a diet continue to pursue binge-eating using the healthy foods their diet allows.
However, even eating more healthy foods than our body needs can lead to weight gain!
I mean, just because nuts, cheese and dark chocolate are very healthy, consuming them excessively still gives you more calories (counted as sugar or fats) than you require.
Stopping emotional eating can sometimes be the biggest challenge of a weight loss plan. Check out our post to find out 6 ways you can overcome your emotional eating struggle.