20 Reasons Why You Just Can’t Lose Weight Yet
Reason #6: You’re not getting enough sleep
Recently, more and more studies proved that there’s a powerful link between our sleep and weight.
If you’re not getting the recommended 7-8 hours of sleep per night, you probably already experience its negative effects. However, many people are still sleeping a lot and feeling miserable – why?
Because your sleep quality matters just as much as the quantity. What’s worse, this study published by the Sleep Research Society proved that both adults and children with poor sleep have a 55% higher risk of becoming overweight or obese. Depending on other factors, the risk can increase up to 89%.
Here are 7 sleep habits that might reveal disturbing health issues to help you get started.