5 Bad Habits That Are Even WORSE Than You Think

The Captain
By The Captain November 19, 2020

Wellness Captain Unhealthy Habits

Spending way too much

The pandemic, protests and now the Presidential elections have severely affected our economic situation nationwide – not to mention job cuts and reduced paychecks. Unfortunately, financial problems don’t just impact our wallets – but our physical health too.

A study from the journal Psychosomatic Medicine looked at 640 middle-aged adults. Sadly, those who experienced a rough time financially had considerably greater levels of inflammation; specialists believe this is due to a lack of positive emotions which brings hormonal fluctuations.

Wellness CaptainCaptain’s solution: Nicole Bereolos, PhD and clinical psychologist, says the best way to reduce financial stress is to find out where your money really is going. As a first step, you can simply write down your income sources and how you’re spending them. Sometimes having a clear view on your situation can make you feel much better about everything.

 

Wellness CaptainLooking for more useful tips to get through the pandemic? Check out our content below:

 

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