Surprising Fruits You Shouldn’t Eat If You Are Trying to Lose Weight

By The Captain July 7, 2020

Surprising Fruits You Shouldn't Eat If You Are Trying to Lose Weight 1

Canned fruit in syrup

Canned fruits are as tasty as they are convenient, but not when it comes to losing weight. “Canned fruits can make a perfectly healthy and affordable addition to your diet as long as they aren’t packed in sweetened syrup,” warns Jillian Kubala, MS, RD. “Choose fruit canned in water or in its own juice over fruits canned in heavy syrup.”

Read also: 15 Dangerous Things Nutritionists NEVER Eat – And Neither Should You


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Wellness Captain