5 Surprising Fruits You Shouldn’t Eat If You Are Trying to Lose Weight
Bananas are healthy and nutritious but eating too many can have adverse effects on your weight loss plans. That’s because these yellow fruits are packed with natural sugars, therefore, they also include more calories. One banana has about 150 calories, which translates into almost 38 grams of carbohydrates, compared to a sliced apple that has around 35 calories.
If you eat 2-4 bananas a day, chances are you’re going to get more than you’ve bargained for. For the most part, bananas can be a great, healthy snack. If you stick to one medium banana a day, your weight loss goals should be just fine! Speaking of banana, discover 7 Foods That Pack Way More Potassium Than a Banana.