5 Surprising Fruits You Shouldn’t Eat If You Are Trying to Lose Weight

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By The Captain July 7, 2020

Wellness Captain Diabetes Meal Plan Day 3

Grapes

Grapes are low in calories, about 65 calories per cup, but compared to other fruits, they are quite high in Glycemic Index. Most of their calories come from sugar and fats, which means they should not be the go-to fruits for people on a weight loss diet. A cup of grapes has around 15 grams of sugar while three Oreo cookies have 14 grams. You decide if these little pellets of sweetness are worth the extra pounds!

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