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5 Healthy Eating Habits That Will Improve Your Life

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By Captain's Crew November 7, 2019
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woman eating a salad

3. Eat smaller portions

You may find yourself in situations where you feel full, yet you continue to eat until you finish all you have on your plate.

The trick that will help you eat less, is to put less food in your plate. I also suggest drinking a glass of water right after eating, because it will give you that feeling of satiety.

One important rule in weight-loss is that you should always get up from the table without feeling full.

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