5 Healthy Eating Habits That Will Improve Your Life

By The Captain November 7, 2019


2. Eat enough protein

Protein is very important in diets, you can get it from both animal and plant sources. High-protein, low-carb diets are now in trend and many people swear by them!

Along with carbohydrates and fat, protein is a “macronutrient,” meaning that our bodies need large amounts of it to properly function.

Many studies have shown that protein has the power to make you feel more full, and is by far the most filling macronutrient.

So, if you want to lose weight, gain muscle or improve your metabolic health, make sure you’re eating enough protein.


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Wellness Captain