5 Healthy Eating Habits That Will Improve Your Life

By The Captain November 7, 2019

drink water

5. Drink more water

We all know how important drinking water is, yet most of us forget to drink as much as we should.

Drinking enough water keeps your kidneys functioning and helps prevent kidney stones.

Some studies suggest dar consuming a glass of water before every meal may lead to eating less and a lower calorie intake.


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Wellness Captain