11 Common Beverages You Should Always Avoid
Coconut has long been considered the Holy Grail of hydration, especially by athletes and health aficionados. Some chug it before their workouts for its low calorie and high potassium content. But when drunk in excess, coconut water can cause stomach upset and indigestion as well as increasing the potassium levels in the blood.
Replace with: If it’s hydration you’re looking for, stick to plain water. If you drink it for potassium, you can also opt for a banana before your workout. Speaking of which, check out these 9 Amazing Things That Happen When You Eat Bananas.