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6 Worst Post-Dinner Habits That Make You Gain Weight

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By The Captain September 1, 2020

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Scrolling in bed

If you are among the many people who scroll on your phone before falling asleep, it might be time to ditch this habit. Firstly, it affects your circadian rhythm and your sleeping pattern and studies have shown that the ‘blue’ light emitted from your devices adversely affect your ability to fall asleep. Secondly, the longer you stay awake the more time you have for some night-time munching and more inches you add to your waistline.

If you want to break this vicious cycle, stop using electronic devices, like your smartphone, at least 30 minutes before bedtime and read a book instead. Do you Want to Fall Asleep in Seconds? Follow These Expert-Approved Techniques.

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