7 Breakfast Habits for Weight Loss

By M. C. December 26, 2021

Photo by Timolina from Shutterstock

7 Healthier Breakfast Habits: 

  • Protein, protein, protein – You need protein-rich foods for a plethora of reasons, but when it comes to weight loss, it’s even more important. Why? Because our stomachs will feel fuller for a longer time. Naturally, this means that we won’t be reaching for a snack the minute we finished our meal. As a matter of fact, protein is the leading star macronutrient when it comes to satiation. This means that having a protein-rich breakfast is the best way to begin your morning! And this isn’t our only opinion, but it has been confirmed by many certified nutritionists and celebrity chefs.
  • Eat after you exercise – If you’ve recently started working out in the morning, we congratulate you! But if you’re trying to figure out when the best time to have your breakfast is, don’t be tricked into believing you need to eat before exercising! Why? Because we already have lots of stored glycogen fuel, which is what we need to get us through a moderate workout of 30 to 60 minutes. You might wonder, where is all of this energy coming from? Well, from the dinner you had the night before. Even so, don’t push yourself to the maximum by running a semi-marathon in the morning or lifting weights for 1 hour straight!
  • Never forget about water! – When your alarm clock starts ringing, do you immediately think about having a cup of coffee? Well, java addiction is pretty real, and while it’s extremely beneficial to consume coffee in moderation, you should never forget about water. Let’s go back to the basics: our bodies are made up of 60% water, and we need lots of H2O in order to properly function. Plus, staying hydrated assures you healthy digestion, which can lead to the ideal weight and belly appearance.


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