7 Habits That Will Change Your Life Forever

By The Captain August 13, 2020

woman drinking coffee

Set up a morning routine

Speaking of mornings, waking up earlier is not the only thing you can do to change your life for the better. It’s also about setting up a morning routine and doing the same things, preferably in the same order. After all, we are all creatures of habit and if habitual things bring us a lot of pleasure, we should just keep doing them. So, take your refreshing shower, drink your morning cup of coffee, read or listen to the news etc.

The best routines are usually the ones at the start and end of the day, whether it’s your workday or your day in general. Taking the time to do the things you like sets the mood for the rest of your day, giving you a more positive outlook on life and preparing you to face the daily challenges head-on. It’s the small things that help you achieve the big things in life!


Set up an evening routine

Starting your day on the right foot is essential but ending your day on a positive note is equally important. Your evening routine might change as you age, but there are two things that need to remain the same: finishing your day on your own terms and sleeping like a baby during the night.

Create a routine that involves doing relaxing things about one hour prior to going to bed. Whether it’s drinking a cup of tea or taking a hot bath, reading or meditating, use these activities to signal your body that it’s time to get its precious ZZZs. In turn, a good night’s sleep will prepare you again for the next day, where you can get started with your enjoyable morning routine.

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Wellness Captain