7 Helpful Secrets From People Who Work Out Every Day
2. Choose activities you enjoy
If you hate going to the gym and feel bad about it there are so many activities that you can do indoor and outdoor.
Firstly, you can start your day with a 30 minutes workout at home. There are so many tutorials on the internet nowadays, that will make you feel like you have a personal trainer with you every step of the way.
Also, if you like outdoor activities more, try going for a run, a bike ride or a tennis match with your family on Sundays, or whatever you enjoy doing.