7 Ways to Make Your Food Healthier Without Any Effort
1. Refrigerate cooked potatoes
The secret is to cook the potatoes or other root vegetables and let them chill in the refrigerator for 24 hours before you eat them. What this cooling process does is that it turns high-glycemic vegetables into low-glycemic ones.
This transformation helps you keep your blood sugar levels more stable. You don’t have to eat them cold, the trick still works even if you reheat them.
As a bonus, adding some extra-virgin oil to your cooking helps the veggies from slowing down your metabolism.