7 Ways to Make Your Food Healthier Without Any Effort
2. Microwave your frozen berries
By throwing some frozen berries into the microwave you’ll preserve twice as many antioxidants and vitamin C compared to when you let them defrost on the counter.
Frozen fruits have been proven to be even better for you than fresh produce in the out-season because they are picked and frozen when their nutrition it at maximum.
Also, berries have high amounts of fiber, so you should consume them every day!