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7 Ways to Make Your Food Healthier Without Any Effort

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By The Captain November 30, 2019
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frozen berries

2. Microwave your frozen berries

By throwing some frozen berries into the microwave you’ll preserve twice as many antioxidants and vitamin C compared to when you let them defrost on the counter.

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Frozen fruits have been proven to be even better for you than fresh produce in the out-season because they are picked and frozen when their nutrition it at maximum.

Also, berries have high amounts of fiber, so you should consume them every day!

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