7 Ways to Make Your Food Healthier Without Any Effort
3. Prepare your salad and eat it the next day
The author of ”Eating on The Wild Side” explains that cutting lettuce the day before will multiply its antioxidant content.
He explains that you should shred clean greens with your hands and store them in a plastic bag with a towel to absorb the extra moisture. Keep them in the fridge for 24 hours or until the next day, then add some toppings and enjoy your salad.