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7 Ways to Make Your Food Healthier Without Any Effort

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By The Captain November 30, 2019
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whole carrots

4. Cook your carrots whole

Did you know that carrots are more nutritious cooked than they are raw? Also, if you cook them whole, they will offer 25% more falcarinol, a cancer-fighting compound than it would if they have been chopped beforehand.

Choose carrots as a healthy snack to prevent yourself from eating all kinds of unhealthy foods. They will also prevent you from overeating because of their high fiber content.

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