9 Efficient Ways to Lose Weight Without Dieting

By The Captain November 28, 2019


Serve more veggies

A great way to slim down but still eat a reasonable amount of food and feel full is to serve more vegetables. They are high in fiber and water, helping you feel satiated while consuming fewer calories.

Eating a variety of veggies (and fruits) will also help in benefiting from a wide range of nutrients that facilitate the weight loss process.

Therefore, next time you have your dinner, prepare your veggies without added fat or salt and season them with lemon juice or herbs.


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