Be a Liver Caregiver:The Liver Support Guide

By The Captain / March 21, 2019 Your annual checkup. Hopefully the doctor says your heart and lungs sound great, as usual. But a seal of approval for your liver? Probably not. Chances are

14-Day Vegan Meal Plan: Day 2

By The Captain / March 21, 2019 Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical, environmental and

14-Day Paleo Meal Plan: Day 2

By The Captain / March 20, 2019 The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods

6 Must-Do Exercises for Sculpted Abs

By The Captain / March 19, 2019 Want to have sculpted abs and a rock-hard midsection? Then you’re in luck. Your dream abs are only a few exercises away. We’ve compiled a list of 6

14-Day Keto Meal Plan: Day 2

By The Captain / March 19, 2019 A keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that your body is

14-Day Atkins Meal Plan: Day 2

By The Captain / March 18, 2019 The Atkins diet is one of the most popular and debated low-carb diets, especially effective if your aim is to lose weight. The theory behind it is

5 Best Healthy Weight Loss Tips for Women

By The Captain / March 16, 2019 When it comes to looking good and losing weight, sometimes women are willing to resort to all kinds of things, no matter how difficult. Some work, some

14-Day Intermittent Fasting Meal Plan: Day 1

By The Captain / March 15, 2019 Intermittent fasting is currently on the rise as one of the most popular nutrition and fitness trends. This type of diet, or better said, eating pattern,

14-Day Vegan Meal Plan: Day 1

By The Captain / March 14, 2019 Veganism is very popular nowadays, but for most of its followers, it is not simply a diet, it’s a way of living based on ethical, environmental and

14-Day Paleo Meal Plan: Day 1

By The Captain / March 13, 2019 The Paleo diet takes us back in time to our ancestors’ eating patterns, before farming became popular. This diet emphasizes the use of whole foods and

14-Day Keto Meal Plan: Day 1

By The Captain / March 12, 2019 A keto or ketogenic diet is very low on carbs and high on fat, which brings your body in a metabolic state of ketosis. This means that your body is

Looking to Speed Up Your Metabolism? Try These Smart Tips

By The Captain / March 12, 2019 We may not be able to control the weather but there are some things in life that we do have a chance to control and improve. Like what we eat and drink to

14-Day Atkins Meal Plan: Day 1

By The Captain / March 11, 2019 The Atkins diet is one of the most popular and debated low-carb diets, especially effective if your aim is to lose weight. The theory behind it is that

Low-Carb vs. Low-Fat: Which Diet Works Better for Weight Loss?

By The Captain / March 9, 2019 When it comes to nutrition and weight loss, it seems that everyone has an opinion and knows best. Advocates of popular diets will tell you the advantages of

Keep Your Joints Healthy with the Best Supplements for Joints

By The Captain / March 7, 2019 Joint damage can lead to inflammation, pain, and mobility limitations. And this damage can be caused by weight gain, injury, disease, overuse, and old

6 Surprising Foods You Can Eat Without Gaining Weight

By The Captain / March 5, 2019 Too much of something is bad enough. But some things are not at all as bad as they are made to be. Take these 6 foods for example. While there are no foods

5 Insanely Efficient Chest Exercises for Men

By The Captain / March 2, 2019 Want to have sculpted pecs and an impressive upper body? There is definitely no shortage of exercises that can supposedly help you achieve your goal. But

The Beginner’s Guide to Running for the Win

By The Captain / February 28, 2019 Running is one of the most popular sports worldwide, with excellent benefits for both mind and body. It does not require any fancy equipment and can be done

Taking a Break from Workout? You Might Be Sorry

By The Captain / February 26, 2019 Taking a few days off from workout may not seem so bad. You give your body the chance to recharge and refresh. But 1 day can easily become 2 days, 2 can

10 Best Foods to Recharge Your Body after Workout

By The Captain / February 23, 2019 During work out, the glycogen reserves in the muscles are used up as energy. Therefore, the body needs the proper nutrients to recover and build muscles