Articles about "CAPTAIN’s pick of the week"

How to Keep Heart Disease at Bay and Live a Healthy Life

By The Captain / January 13, 2020 To attune a well-known saying to this article, a healthy heart makes the world go round. In other words, your world, seeing that your heart is the engine

9 Efficient Ways to Lose Weight Without Dieting

By The Captain / November 28, 2019 Tired of complicated and restrictive diets that turn weight loss into a never-ending battle? Then press the skip button and go for these 9 methods

Defy the Aging Process With These 10 Skin-Friendly Foods

By The Captain / July 2, 2019 Say goodbye to expensive skincare and anti-aging products and eat your way to a facelift! These 10 beneficial foods are nothing short of amazing when it

Protect Your Heart With the Best Supplements for Heart Health

By The Captain / June 13, 2019 As we age, our hearts tend to become weaker. Aging, combined with an unhealthy lifestyle, makes it harder for the heart to function properly, which can

Uplift Your Mood With These 7 Awesome Foods

By The Captain / June 1, 2019 Feeling blue? If you’re thinking of finding solace in your favorite Ben&Jerry tub, then think again. You don’t have to compromise your entire diet

Captain’s Interview of the Month: Yoga, a New Path to Wellness

By The Captain / May 24, 2019 Although wellness means pretty much the same thing for everyone, there are a million ways to achieve it.  For health coach Adell Bridges, yoga was the answer

Captain’s Interview of The Month: Fitness, Health and Self Respect

By The Captain / April 26, 2019 These days, losing weight seems like the toughest challenge so many people face daily; but what makes it so difficult, really? Eating healthy, working out

Heart Support Report: The Right Supplements for Heart Health

By The Captain / April 5, 2019 Think cardiovascular disease (CVD) is a modern problem? Well, take heart in this nugget of information compliments of The Horus Study, which looked inside

Captain’s Interview of The Month: The Fun in Being Vegan

By The Captain / March 22, 2019 We all want to live a balanced lifestyle where we eat the right plant-based foods, stay in shape and enjoy every moment, but let's face it: sometimes we

The Best 30-Day Meal Plan for People With Diabetes

By The Captain / January 15, 2019 As the saying goes, you are what you eat. And at the end of the day, what everybody wants is to be healthy. While it may seem there are tons of tedious

The Best Whey Protein For Weight Loss And Diets

By The Captain / September 22, 2018   Most people experience some frustration when they try to lose weight. It can be tough to consume the right balance of nutrients, especially when

How You Can Use The Best Protein Powder to Drop Pounds for Good

By The Captain / September 20, 2018 When we say ‘protein powder,’ it seems pretty obvious what it does. However, a quick look at the powder section of a store can make any beginner get

Vegan Meal Replacement Shakes: It’s a Green, Green World

By The Captain / September 2, 2018 Veganism - a word we hear more and more often from people all around us. Regardless of the reason behind it, this lifestyle choice is a major step in

Best Whey Protein Powder | Pros, Cons and Quality | Product Reviews

By The Captain / August 23, 2018 Losing weight requires a balanced diet, constant physical exercise and ambition to meet your goals. However, with today’s market, giving your body all the