11 Foods High in Sugar You Need To Avoid
- Chocolate milk – Chocolate milk is basically milk with cocoa flavor and tons of sugar. While milk is a very nutritious drink, that’s rich in nutrients that are great for bone health, such as calcium and protein, 1 cup of chocolate milk has almost 12 extra grams of added sugar.
- Granola – Although it’s marked as a low-fat health food, it’s actually pretty high in both calories and sweeteners. Its main ingredient is oats, which are rich in carbs, protein, fat, and fiber. Even so, the oats in granola are usually combined with nuts and honey or other sweeteners, which only increases the amount of sugar and calories. As a matter of fact, 100 grams of granola have around 400-500 calories and 7 teaspoons of sugar. If you want to try a healthier alternative, check out this sugar-free granola.
- Flavored coffees – They might be an extremely popular trend, but the number of hidden sugars in these drinks would really scare you. In some coffeehouse chains, a large coffee drink can have up to 45 grams of sugar MINIMUM. That’s basically the equivalent of 11 teaspoons of added sugar per serving.
- Iced tea – Iced tea is usually flavored with syrup. Most commercially made iced teas will have up to 35 grams of sugar per 340 mL serving, which is the equivalent of a bottle of Coke.
- Protein bars – Protein bars are another popular snack among those who like to exercise. This snack is packed with protein, which gives an increased feeling of fullness, which can help you lose weight. That’s why so many people believe that protein bars are a healthy snack. In reality, there might be some healthier protein bars on the market, but most of them contain around 20 grams of added sugars, which makes them equal to a candy bar.
If you enjoyed reading this article, we also recommend reading: 10 Not-So-Sweet Ways Sugar Can Affect Your Health