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Probiotics are basically good, friendly bacteria that can help your gut, by keeping it well-balanced. They help especially with managing inflammation and with protecting the stomach lining.
It’s important to talk to your doctor about taking any supplements or consuming foods containing probiotics. According to the underlying cause of heart burn you might need to avoid certain foods or medications, including those containing probiotics.
They can be found in supplements, but there are also foods that contain a high level of probiotics which will help with your general gut health. According to Healthline, they can be found especially in yoghurt, but it’s important you read the label beforehand so you make sure the bacteria wasn’t killed during during processing.
Probiotics can also be found in pickles and some kind of cheeses like mozzarella and cheddar.
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