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High-fiber food is your best friend, and not only when you are feeling low because of acid reflux. It helps the food move easily through your body, keeping your system clean. There are so many options available, for every meal of the day.
Starting your day with some oatmeal, coated with a banana and some nuts is a healthy, delicious meal that contains three foods that help with heartburn.
Brown rice. sweet potatoes, couscous, are another three important sources of fiber that are delicious when mixed with the right ingredients. You can use them in a salad, or with some low-fat meat or fish.
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