Picture by Kerdkanno at Shutterstock
I know it might sound controversial to encourage people to eat fats, but there’s a big difference between good and bad fats. Avocado, nuts and different seeds, salmon, olive oil, these are all healthy foods, that contain important fats that actually help the immune system.
Not only they will help with your overall health, but they are also good for your heart and they help with keeping your cholesterol at the right levels.
Managing what you eat and introducing healthy fats in your diet will also help with feeling more energetic and feeling full for a long period of time which will help you avoid unnecessary snacking during the day.
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