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Even if you don’t have any gut issues, eating a large meal right before going to bed is not a good idea. This will definitely affect the quality of your sleep and that’s why it’s important that you have your last meal at least 3 hours before saying Goodnight.
Moreover, if you suffer from acid reflux, eating before bed can trigger your symptoms or make them worse. Laying down with a full stomach will cause the acid to travel back to your esophagus which will easily determine the symptoms. Not only this is annoying, but it will also interfere with your sleep.
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