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Some people are lactose intolerant while others experience acid reflux after consuming dairy, without any specific diagnosis. If you love a bowl of cereal in the morning and you don’t want to skip on the milk, you can try plant-based milk. Soy, almond, oats, cashew, coconut, there are a lot of options available. You can experiment to find out what’s suitable for you.
According to Healthline, almond milk has alkaline properties that help with neutralizing stomach acids and soy milk is low-fat. Depending on the cause of your acidity, you’ll be able to choose the best products.
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