Picture by Paulo Vilela at Shutterstock
Speaking of high-fiber food, eating a banana can be a great choice if you have acid reflux. It’s not acidic like other fruits, it has a high ph. and acts like a protective coating in your stomach, which makes it a heartburn reliever. Bananas also contain pectin, which helps the food move through your system.
Eat unripe bananas, as they contain less sugar and more antioxidants. If you want to make a delicious combo that will also relieve your acid reflux symptoms, try eating some banana and some whole-grain cookies.
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