Picture by ch_ch at Shutterstock
Vitamin C plays a huge role for our immune system and our overall health. Citrus fruits are great, healthy and delicious, but, unfortunately, when it comes to acid reflux, it’s better if you take a break from your morning orange juice.
When you suffer from heartburn, your stomach produces too much acid. By eating citrus fruits, which are highly acidic, it’s like you’re trying to put out the fire by throwing gasoline on it. Try to avoid anything that contain citrus, including whole fruits, juices, smoothies and teas. They will irritate your gut even more and your symptoms will get worse.
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