10 Healthy Beverages You Should Drink Everyday

Beet juice

If you have the opportunity to add this drink to your everyday diet, don’t hesitate! Beetroot juice is FAMOUS for its range of essential vitamins and minerals. Also, it’s rich in a bunch of great antioxidants, that reduce oxidative stress, hence the development of cancer, inflammatory conditions, and heart disease. Beetroots are a great source of vitamins and minerals, such as:

• folate – essential for DNA and cell health
• vitamin B-6 – keeps the metabolism strong
• calcium – essential mineral for bone growth
• iron – allows red blood cells to carry the needed oxygen
• magnesium – an essential mineral that keeps the immune system strong
• manganese – helps regulate the metabolism
• phosphorus – essential nutrient for teeth and bones
• copper – plays a role in the production of collagen
• zinc – enhances wound healing and encourages normal growth

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