9 Foods You Didn’t Know Can Adversely Affect Your Brain

By The Captain July 4, 2021

9 Foods You Didn't Know Can Adversely Affect Your Brain 1

The all-mighty berries, broccoli and nuts have many benefits when it comes to your health, especially brain health. But there are a lot of foods most people consume without knowing that they might harm their brains in more ways than one.

From memory loss to impaired thinking skills and bad mood, check out these problematic foods that should have no place on your plate or table, not in excess anyway. It’s especially important to have a healthy diet that keeps your brain healthy and sharp as you get older. Here’s what you should pay attention to and possibly avoid altogether.


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Wellness Captain