7 Natural Remedies You Can Try for Chest Congestion
Method #3: Drink liquids
We already know that staying hydrated is crucial especially if you’re suffering from a virus/bacteria that makes you sweat excessively. If you feel like you can’t drink too much water, you can always switch it for some decaf tea, which also soothes your airways.
Also note that there’s a good reason why your mother always gave you chicken sup when you were ill: this study published in the Chest Journal proved that chicken soup can mitigate inflammation and ease chest congestion due to the wide range of nutrients and antioxidants it contains.
Method #4: Eat honey
Since you’re going to drink some tea, why not use honey instead of plain sugar?
A study published in the journal Pediatrics found that honey can ease unpleasant symptoms for children suffering from upper respiratory children. This natural food is extremely rich in antioxidants that fight off toxic free radicals in the environment, thus strengthening your immune system.
Additionally, honey can soothe a sore throat and may help in easing chest congestion.
ATTENTION! The Centers for Disease Control and Prevention states that you should never offer children under 1 year old honey as it increases the risk for botulism dramatically.
Method #5: Sniff essential oils
Essential oils have been used for so long, it almost feels like we’ve enjoyed their powerful benefits since forever.
During a study, researchers looked at 14 types of essential oils and discovered that they provide valuable benefits to help your body fight off bacteria. Although bacterial infections are less likely to cause chest infection than viral infections, they’re still common enough to require additional treatment.
Essential oils have been used as a treatment for common colds, bronchitis and sinus infections for years now. If you’re planning to use such products, though, make sure you follow all instructions written on the label. If you’re unsure about any detail of you’re already diagnosed with another respiratory disease like asthma, contact a specialist before using essential oils.
