11 Worst Frozen Meals You Should Stop Eating Right Now

By The Captain January 15, 2020

11 Worst Frozen Meals You Should Stop Eating Right Now 1

Country fried beef steak & gravy

Country-fried meal dishes are very popular and this one makes no exception. The downside, however, is ….drumrolls please…the gravy. As usual, it packs way too much sodium than a single meal should. Apart from that, the fried food, as tasty as it is, it’s just not worth the staggering amounts of salt, sugar, saturated fat and calories.

The bad news: if you’re a fan of country-fried beef steak & gravy, your chances of finding a healthier version are quite low.

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Wellness Captain