11 Worst Frozen Meals You Should Stop Eating Right Now

By The Captain January 15, 2020

spinach-egg-mix-6

Spinach, egg & cheese medley

Flatbread breakfast sandwiches are extremely popular due to being portable and easy to prepare. This combination provides protein, fat, and carbs to help you start the day properly.

The downside is that it packs 170 calories, which is not exactly the right amount of energy to begin your morning as you should, more so if you haven’t eaten anything since the previous evening.

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Wellness Captain