9 Innocent-Looking Habits That Can Seriously Harm Your Health

By The Captain December 11, 2020


We all have our habits and routines, from checking our emails at night to eating toast for breakfast or sleeping late on the weekends. As harmless as they might seem, these everyday habits could have serious adverse effects on our health and even take years off our lives.

What can we do about it? Identify the bad habits and cut them out as fast as possible. I’m here to point out some of those seemingly innocent things most people do and what you can do to stay on the safe side.


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Wellness Captain