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Black tea is widely known for its soothing nature but drinking more than the recommended amount can lead to serious side effects.
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First of all, due to the high caffeine content, it can cause serious sleeping problems. This in turn can lead to headaches, irritability and even an irregular heart rate. In addition, it may cause stomach upsets due to overstimulating your stomach to produce acidic substances that your body cannot absorb easily.
Captain’s tip: Stick to the recommended intake of maximum 2 cups a day. Don’t drink it in the afternoon at all.